Easy Tips for a Happier & Healthier Holiday Season

With the holidays upon us, it is easy to get sucked into the “throw in the towel” in mentality, or feel like you’re falling into a dark hole of sadness, overwhelm and exhaustion from running on the hamster wheel while turning to more cookies and couch time.

You are not alone and I am here to help give you some easy tips to help shift your mindset and create an environment where nourishing your body, mind, and wellbeing is doable and enjoyable! And, as always, if you need additional support, reach out to me at Kristen@Nursingyourwaytowellness.com

Here are my best tips:

Take care of yourself

• Continue self care practices that make you feel your best

• Be intentional about managing stress

• Say no

• Prioritize rest and sleep

• Don't be too hard on yourself

Establish healthy boundaries for the Holidays

• Communicate clearly

• Share why it's important to you

• Ask for support

• Focus on what's most important to you

Add in more healthy foods

• Instead of thinking about what you “can’t” have, add in: Water, Veggies, Protein + Eat what you love and enjoy it!

I encourage you to pick one tip/method, adopt it as your own and commit to practicing it this week.

Also, in talking about healthy habits, I want to invite you to JOIN US for our January Group Wellness Program so you can head into 2023 feeling your BEST!

The last health and wellness program you'll ever need! You will get the results that you deserve once and for all. This is your year!!

🎉 We’re selling out fast so don’t wait for January to sign up!

https://nursingyourwaytowellness.lpages.co/your-way-to-wellness