Live healthy. Feel your best, for life!
Now is your time: we begin April 27, 2025.
In 8 weeks, develop powerful healthy habits that'll stick for life without giving up what you enjoy (like wine and precious free time), so you can feel your best: energetic, confident, and strong. For good!
You get:
-Intimate live coaching calls with Kristen
-Expert speakers and valuable workshops
-High level support and accountability
-Proven evidence-based techniques
-Fresh new strategies
-Real-life tips and tricks
-Simple recipes and optional new meal plans your whole family will love
-Daily wellness worksheets to support you
-Exclusive custom workbook to guide you
-Daily support, accountability and feedback
-Supportive and engaged private community with women just like you
-LIFETIME ACCESS to all recordings (if you can’t make it live, or just love it and want to re-watch), cookbooks, resources, templates, bonuses, etc.
…And so much more, plus our convenient payment plan.
JOIN NOW, SPOTS ARE FILLING FAST!
Your Way to Wellness
Are you suffering from any of these common symptoms of hormonal imbalance?
• Fatigue
• Weight gain and/or difficulty losing weight
• Cravings
• Anxiety and brain fog
• Digestive issues
• Insomnia
• Low libido
• Menstrual issues
• Acne, hair thinning, etc.
Hormones are our body’s communication system — chemicals that act as messengers throughout our organs. And when we’re experiencing any of the symptoms above, it’s an SOS signal that we need to make some healthy shifts!
In this special Masterclass from Nurse and Health Coach Kristen, you’ll learn:
• How to identify our body’s hormonal SOS signals to get to the root cause of imbalance(s) and finally reach your health goals.
• The 3 must-know common causes that typically contribute to hormonal imbalance.
• Specific diet and lifestyle practices that support optimal hormone health, starting immediately!
Get back to balanced!
This class will provide an in-depth understanding + crystal clear steps on how to naturally support your body to help you feel your best, for good!
Healthy Hormones Masterclass for Women
Workshops and talks presented to groups, wellness centers, businesses, schools, etc.
Below are some of my most popular workshops, but I customize all to your needs:
• Simple Healthy Eating & Meal Prep to Nourish Our Bodies
• Practical Self Care for Busy Lives
• Managing Burnout and Building Resilience
• Eating Your Way to Wellness using my 4M Framework™
• Stress Less, Live More
Workshops:
The time is NOW to hit the RESET button and take care of YOU with our 21-Day Spring Mind Body Reset!
Energize and reset your body, mind and spirit with real food, real self care, real community, and real results.
Join us starting May 1st for our SIGNATURE PROGRAM that is better than ever!
•Beat burnout and overwhelm
•Learn new recipes + healthy eating and a plan that works specifically for YOU and your life
•Increase energy
•Connect with a special group of like-minded women
•Feel lighter and stronger
•Develop healthy habits that are sustainable
•Improve mood, focus, & sleep
•Establish a healthy mindset
•Feel better in your clothes and skin!
(Note: registrants will receive recordings of ALL videos and resources even if you cannot attend live)
21-Day Spring Mind-Body Reset
“Kristen leads by example and has such a unique ability to prioritize and inspire others! I learned so many useful methods and tips and received exactly what I needed in her Self Love workshop.”
