The first step to your best YOU starts right here!
Health & Wellness Coaching
Are you ready to feel energized, strong, vibrant, and confident in your skin, from the inside out? To finally find what works specifically for you and your body with the accountability and consistently you’ve needed?
As your expert guide and coach, I can help you, just as I have hundreds of women like you.
You don’t have stay stuck any longer or worry about whether or not you’re following the “right” plan. My program is meticulously designed specifically for YOU and your unique needs.
You will be educated and guided to nourish your body, balance hormones, manage stress, gain steadfast energy and confidence, discover food freedom, master your mindset, improve digestion, promote longevity while preventing disease, and live YOUR healthiest, happiest life throughout your personalized journey.
As a Licensed, Board Certified Registered Nurse, multiple award winning Certified Health and Wellness Coach, and leading women’s health expert, I guide you to your full health potential including physical, mental and emotional health, to upgrade your entire life.
I create a completely customized nutrition, movement, vitamin/supplement, and all-encompassing wellbeing plan for you, based on my proven 4M Framework™, to help you reach your health goals and discover life-long optimal health.
We start by analyzing lab work specific to your needs in order to identify any underlying imbalances
I review your health history, dietary intake, perform a symptom analysis, and we discuss all areas of struggle in detail
You receive immediate access to my expertise 24/7 with private sessions together and my meticulously curated suite of valuable resources such as cookbooks, guides, templates, and so much more
All in our convenient HIPPA-compliant premium platform and app
During our private personalized coaching sessions we take actionable steps together towards your goals, building sustainable lifestyle habits all along the way so you can see and feel results immediately. Best of all, you get unparalleled support and accountability with unlimited access to me as your personal expert and guide by your side every step of the way. Your success is guaranteed!
Your next step is to book a complimentary call with me below. I truly look forward to working with you. Without our health, we have nothing-your time is NOW!
VIP Transformation Day
If you’re ready for 1:1 completely customized coaching and high-level support from a Board Certified Registered Nurse and experienced Certified Health and Wellness Coach, so that you can feel your best and be your healthiest with one life-changing day of transformation, diving deep and going all-in, treat yourself to a VIP Day with me!
What you can expect from the day:
A full day of VIP 1:1 time together, in person or virtual
Customized action plan and lifestyle program based on my proven 4M Framework™ that removes the guesswork and guarantees results, so you can implement what you’ve learned into your real life.
Personalized wellness strategies and techniques that are perfect for your unique self.
A renewed sense of energy and motivation to live your healthiest life.
Resources, worksheets, and other valuable bonuses just for you
And so much more!
“My life is TRANSFORMED. Kristen may be a health coach in name but she is truly a life-transforming coach in nature. Your life gets better and failure simply does not happen. You love working with her, you start to love your life, you start to live with intention.
My entire brain is rewired and I look better in jeans. I love Kristen Reed. Work with her immediately and stop putting off your potential for bliss, health, and happiness.”
“Kristen is so approachable and sweet, she made me feel comfortable, relaxed and is the highlight of my whole week! I can’t recommend her enough to other busy women with lots on their plate. I feel much more balanced and present in my every day life after seeing her. Once you experience her for yourself, you’ll wonder how you ever did without!”
“Kristen has truly changed my life in so many ways, my health, my mind, everything. Thank you always being there for me and understanding me. You are the BEST!”
“People tell me how “healthy” I look and that I look younger …two people thought I was 40!!
So as much as I would love to keep you my secret weapon …I shout you out whenever I can. You’re awesome!”
Reiki Therapy
Reiki is an ancient, gentle, hands-on healing art that induces relaxation, reduces stress, decreases pain and anxiety, promotes personal growth, and encourages balance and wellness.
Reiki restores natural physical and emotional wellbeing. You’ll lie on a massage table and be deeply relaxed by light touch in a peaceful, healing environment.
Distant Reiki is from the comfort of your own home.
Reiki therapy sessions are 45 minutes and are enhanced by my extensive Nursing experience.
PRICING:
1 session: $89
3 session package: $239
6 session package: $469
Give the gift of relaxation and peace with Reiki sessions!
Email to purchase a gift certificate.
Book a Business Consultation
Do you want to start or grow a wellness practice?
Are you a Nurse, medical professional, or in a wellness program now and want to learn how I started my practice, ask for advice, how-to’s, and where to start, how to grow and serve more clients, along with a clear action plan?
Are you tired and burned out with the 12 hour shifts and/or feel a pull to create your own schedule and pursue a way to help others truly live their healthiest lives?
I have been there.
During this 1 hour consultation, I’ll answer all questions you have about starting or growing your own wellness business, and fill you in on my success strategies, organization, logistics, etc. I will save you time, money, and energy by sharing my secrets to success (that I have learned over the past decade) and what to avoid to streamline your way to more freedom, success, and serving your clients.
And after our call, I’ll provide documents and follow-up resources to fully support you and the growth of your business!