Corporate Wellness and Speaking
We provide engaging and thought-provoking speaking and customized group Wellness Programs focused on employee health and wellbeing, evidence-based nutrition, stress management, resilience and burnout, self care, energy and focus, and more for hospitals, clinics, and workplaces.
We support and guide your team to live a healthier life with refreshing, engaging, and practical ways for the workplace and beyond! Attendees will feel better from the inside out, be more productive and efficient, manage stress, beat burnout, learn lifelong healthy habits, and thrive in sustainable, healthful ways with our inspiring services and speaking engagements!
Offerings are available as individual sessions and recurring packages.
"Health is wealth"
Aetna reports a gain in worker productivity worth $3,000 per participating employee in wellness programs per year. Harvard Business Review reports companies who invest in corporate wellness see an ROI of $2.71 for every $1 spent.
Studies Show Workplace Programs:
Improve productivity & concentration
Improve overall happiness
Boost creativity and problem solving skills
Improve sleep
Reduce stress and anxiety
Increase empathy
Reduce pain and sick time
Customized Wellness Offerings for Your Team:
Workshops with Q&A and optional handout resource with takeaways and action steps for real change
Online Health Coaching and Nutrition Coaching and Consulting
Lunch and Learns
Video teachings (recorded as as added on-demand resource)
Virtual Health Coach Office Hours (in 20-30 min. increments, for example)
Demonstrations (such as cooking, meditations, stress management techniques)
Offerings are available as individual sessions and recurring packages.
Suggested Topics and Keynote Speaking Engagements:
Healthy Eating for Energy
Fostering a Culture of Wellness in your Workplace
Stress Management for Real Life
Burnout Prevention and Treatment
Meal Plan and Prep for Success
CEO Self Care as a Strategic Advantage
Mindfulness for Resillience
Better Sleep for Better Health
Active at Work
The Hot Flash (perimenopause and menopause education & support)
Nourish Your Way to Wellness: The Foundations
Healthy Motherhood
We also provide custom offerings based on your unique needs and goals, and personalize to your team. We look forward to working with your team.
Let us bring more wellness into your workplace!