Corporate Wellness and Keynote Speaking

We provide engaging and thought-provoking keynote speaking, presentations, and customized group Wellness Programs focused on employee/team health and wellbeing, evidence-based nutrition, stress management, resilience and burnout, self care, energy and focus, and more for hospitals, clinics, and workplaces.

We support and guide your team to live a healthier life with refreshing, inspiring, and actionable ways for the workplace and beyond! Attendees will feel better from the inside out, be more productive and efficient, manage stress, beat burnout, learn lifelong healthy habits, and thrive in sustainable, healthful ways with our inspiring services and speaking engagements!

Offerings are available as individual sessions and recurring packages.

"Health is wealth"

Aetna reports a gain in worker productivity worth $3,000 per participating employee in wellness programs per year. Harvard Business Review reports companies who invest in corporate wellness see an ROI of $2.71 for every $1 spent. According to research, participating in a wellness program can lead to a gain in productivity of around 5% per year, which translates to roughly one additional day of productive work per month for an employee!

Studies Show Workplace Programs:

  • Improve productivity & concentration

  • Improve overall happiness

  • Boost creativity and problem solving skills

  • Improve sleep

  • Reduce stress and anxiety

  • Increase empathy

  • Reduce pain and sick time

Customized Wellness Offerings for Your Team:

  • Workshops with Q&A and optional handout resource with takeaways and action steps for real change

  • Online Health Coaching and Nutrition Coaching and Consulting

  • Lunch and Learns

  • Video teachings (recorded as an added on-demand resource)

  • Virtual Health Coach Office Hours (in 20-30 min. increments, for example)

  • Demonstrations (such as cooking, meditations, stress management techniques)

Offerings are available as individual sessions and recurring packages.

Suggested Topics and Keynote Speaking Engagements:

  • Healthy Eating to Increase Energy and Fight Fatigue

  • Fostering a Culture of Wellness in your Workplace

  • Stress Management for Real Life

  • Burnout Prevention and Treatment

  • My Proven 4M Framework™ for Optimal Health

  • Meal Plan and Prep for Success

  • CEO Self Care as a Strategic Advantage

  • Balancing Blood Sugar for Metabolism, Energy & Longevity

  • Mindfulness for Resilience

  • Gut Health habits and How to Optimize our Second Brain

  • The Secrets to Hormone Health for Women to Thrive

  • Better Sleep for Better Health

  • Longevity, Aging Powerfully, and Disease Prevention

  • Active at Work

  • The Hot Flash (perimenopause and menopause education & support)

  • Nourish Your Way to Wellness: The Foundations of Healthy Habits

  • Healthy Motherhood

We also provide custom offerings based on your unique needs and goals, and personalize to your team. We look forward to working with your team.

Let us bring more wellness into your workplace!