Corporate Wellness and Speaking

We provide engaging and thought-provoking speaking and customized group Wellness Programs focused on employee health and wellbeing, evidence-based nutrition, stress management, resilience and burnout, self care, energy and focus, and more for hospitals, clinics, and workplaces.

We support and guide your team to live a healthier life with refreshing, engaging, and practical ways for the workplace and beyond! Attendees will feel better from the inside out, be more productive and efficient, manage stress, beat burnout, learn lifelong healthy habits, and thrive in sustainable, healthful ways with our inspiring services and speaking engagements!

Offerings are available as individual sessions and recurring packages.

"Health is wealth"

Aetna reports a gain in worker productivity worth $3,000 per participating employee in wellness programs per year. Harvard Business Review reports companies who invest in corporate wellness see an ROI of $2.71 for every $1 spent.

Studies Show Workplace Programs:

  • Improve productivity & concentration

  • Improve overall happiness

  • Boost creativity and problem solving skills

  • Improve sleep

  • Reduce stress and anxiety

  • Increase empathy

  • Reduce pain and sick time

Customized Wellness Offerings for Your Team:

  • Workshops with Q&A and optional handout resource with takeaways and action steps for real change

  • Online Health Coaching and Nutrition Coaching and Consulting

  • Lunch and Learns

  • Video teachings (recorded as as added on-demand resource)

  • Virtual Health Coach Office Hours (in 20-30 min. increments, for example)

  • Demonstrations (such as cooking, meditations, stress management techniques)

Offerings are available as individual sessions and recurring packages.

Suggested Topics and Keynote Speaking Engagements:

  • Healthy Eating for Energy

  • Fostering a Culture of Wellness in your Workplace

  • Stress Management for Real Life

  • Burnout Prevention and Treatment

  • Meal Plan and Prep for Success

  • CEO Self Care as a Strategic Advantage

  • Mindfulness for Resillience

  • Better Sleep for Better Health

  • Active at Work

  • The Hot Flash (perimenopause and menopause education & support)

  • Nourish Your Way to Wellness: The Foundations

  • Healthy Motherhood

We also provide custom offerings based on your unique needs and goals, and personalize to your team. We look forward to working with your team.

Let us bring more wellness into your workplace!