United We Stand, Divided We Fall

boston holistic health and wellness nurse coach

These are unsettling times for us, as humans. Although blatant racism and prejudice are front and center now, they are something that the Black community has been dealing with for centuries. 

Racism is a public health crisis.

Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.”

-Martin Luther King, Jr.

For me, waiting for the perfect words is as senseless as this racism, injustice and discrimination. I’ve realized that being afraid of saying the “wrong” thing or not enough is an excuse.

do not have the perfect words to respond to such unjust acts, but I do have an obligation as a fellow human to be part of the solution to racial inequality.  Personally and professionally as a Nurse and owner of Nurisng Your Way to Wellness, I promise to be an ally and advocate. I promise to continue to educate myself more, support people of color more, especially in wellness, and continue to find ways to actively participate in antiracism and anti-violent events and activism. This is not about politics or religion, but about HUMAN beings.

In order to do better and learn more, below are some resources that I have found helpful and powerful, as I hope you will, too. Knowledge is power. These are certainly not the cure, but they are a  START to advocating for the change that we so badly need.

Books to read:

These some of the most popular anti-racism books, written by Black authors. Also, instead of ordering on Amazon, consider buying them from a Black-owned bookstore. Even though many brick-and-mortar stores are still closed due to the pandemic, many are sending out online orders.  Shopping small helps support small business owners and local economies.

Between the World and Me” by Ta-Nehisi Coates

How to Be An Antiracist” by Ibram X. Kendi

Me and White Supremacy” by Layla F. Saad

A Terrible Thing to Waste: Environmental Racism and Its Assault on the American Mind.”        by Harriet A. Washington

When They Call You a Terrorist” by Patrisse Khan-Cullors and Asha bandele

So You Want to Talk About Race” by Ijeoma Oluo

Why are All The Black Kids Sitting Together in the Cafeteria? And Other Conversations About Race” by Beverly Daniel Tatum

“The Hate You Give” by Angie Thomas

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Children’s Books:

Little Leaders: Bold Women” in Black History by Vashti Harrison

Lovely” by Jess Hong

“Chocolate Milk, Por Favor: Celebrating Diversity with Empathy” by Maria Dismondy.

 “Saturday” by Oge Mora

All Are Welcome” by Alexandra Penfold

Each Kindness” by Jacqueline Woodson

Donations can be made (and educational resources found):

ACLU

NAACP

Black Lives Matter

Color of change

UNCF

MoveOn

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Petitions to sign:

http://chng.it/68QqQvYZ

https://petitions.whitehouse.gov/petition/justice-george-floyd-0

https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd?recruiter=1096617288&utm_source=share_petition&utm_medium=twitter&utm_campaign=psf_combo_share_initial&utm_term=psf_combo_share_abi&recruited_by_id=2943f820-a174-11ea-b563-a538d17ee3bd

https://actionnetwork.org/petitions/repeal-50-a

Documentaries and Movies to watch: 

We Are The Giant

Dear White People

13th

I am Not Your Negro

Explained: The Racial Wealth Gap

Quest

Westwind: Djalu’s Legacy

Let’s Get To The Root of Racial Injustice (TED talk by Megan Francis)

Lastly, use your voice and VOTE!

Voting info and election dates can be found here.

Boston Nurse holistic health and wellness coach

When we know better we must do better.

This is a very overwhelming, sensitive, and REAL matter, but doing our part, whatever that looks like to each of us, makes a difference

I hope this helps by offering you some resources and ways to stand up to effect change.  

It’s important to me to check in with you to see how you are doing.  I’d like to know what actions have felt right for you to take. >>> Please let me know below, along with any additional resources you’ve found particularly powerful/helpful!

 Join me in continuing the fight for justice and equality.  Join me in doing better.

boston health and wellness nurse coach reiki master










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