Includes Your Way to Wellness Cookbook, healthy habit tracker, master grocery shopping list with bonus shopping guide and tips, journal prompts, affirmations, and mantras, Ultimate Self Care Starter Kit, stress management worksheet and guide, Create-Your-Own Stress Management Meditation guide, letter to self worksheet, self love workbook, 30 day self care challenge, and Ultimate Guide to your Healthiest Week BONUS: VIP discount guide on Kristen's favorite wellness items plus Kristen's professional-grade supplement recommendations to fill in the gaps and help you reach your health goals (over a $489 value).