Easy Energy Balls: 6 Ways!
My energy balls are loaded with protein, healthy fats, and fiber to keep you full, satisfied, and they taste like a decadent treat, without the refined sugar!
With just a handful of real food ingredients (that you likely have in your pantry already), you can feel good about knowing exactly what goes into these delicious bite-sized balls. Move over processed, packed bars, balls, and treats!
Made with all real, whole food ingredients to support our bodies!
Recipe:
1 c old fashioned oats (or sub 1/2 c hemp hearts, 1/2 c oats)
1/3 c ground flaxseed
1/4 c chia seeds
1 scoop of protein powder (about ¼ c)
½ c nut butter (click here for the ones I recommend, plus use code NWW for 20% off )
1/3 c raw honey or pure maple syrup (click here for the honey I recommend)
1 tsp pure vanilla extract
Pinch of Real Salt (click here for the one I recommend, plus use code NWW for 15% off)
Optional: ½ c chocolate chips (click here for the one I recommend, plus use code NURSINGYOURWAYTOWELLNESS for 15% off)
Instructions:
Mix all ingredients together (you can use blend together in a food processor if you’d like it more smoothie, less chunky; and if it’s too dry, add more honey), roll into balls on lined baking sheet and refrigerate for 1 hour. Store in Stasher bag or air-tight container in refrigerator or freezer and enjoy!
Optional: roll balls in toppings like crushed nuts, hemp hearts (for added protein) shredded coconut, cocoa powder, or drizzle with nut butter!
6 Fun Energy Ball Variations:
Samoa (coconut caramel):
Add ½ c toasted coconut flakes, 1/3 c chocolate chips, ½ tsp almond extract, and use cashew butter
Blueberry muffin:
Add ½ c dried blueberries , ½ tsp almond extract; use cashew, almond, or pecan butter, and use vanilla protein powder
Strawberry Shortcake (perfect for Valentine’s day, birthdays, etc):
Add 1/3 c crushed dried strawberries and 1/3 c white chocolate chips, and use vanilla protein powder
Mint chocolate chip:
Add 1 tsp peppermint extract and 1/2 c chocolate chips, and use chocolate protein powder
Oatmeal raisin:
Add 1/3 c raisins (or dried cranberries) and ½ tsp cinnamon, and use vanilla protein powder
Birthday cake:
Add ½ tsp almond extract, 2 TBS sprinkles (dye free), and use cashew butter, maple syrup, and vanilla protein powder
>>> Tell me in the comments below which variation you’re making! For more of my best easy, healthy recipes, check out my cookbook!
And, be sure you’re signed up for our emails for all the best in wellness: easy recipes, wellness tips, the latest research-backed techniques, inspiration, giveaways and more. Click here to join our free email community plus get a free gift from me!
