28 Day Self Love Challenge
Are you ready to make February the month you do something good for YOU?
So many of us spend our days taking care of others - our kids, partners, friends, or work commitments - while putting ourselves last. But what if, for this one month, you got really intentionally about making yourself a priority too?
That’s exactly what the 28 Day Self Love Challenge is all about.
The challenge is designed to help you cultivate self care, confidence, and inner peace through simple, daily actions. The best part - you don’t need hours of free time or expensive spa treatments - just a desire and willingness to show up for YOU in small but meaningful ways.
WHY SELF LOVE MATTERS
Self-love isn’t just about face masks and bubble baths (even though they are great too!) What it really means is:
Speaking kindly to yourself instead of letting negative self-talk consume you
Setting boundaries that protect your time, energy, and peace
Listening to your body and giving it nourishment, rest, and feel-good movement
Making space for joy and intentionally doing things that make you feel like the best version of YOU- without guilt
The more you practice self-love, the easier it becomes to treat yourself with the compassion, care, and respect you deserve. And the true magic is that it ripples into every area of your life from your relationships, mindset, habits, and health.
HOW OUR CHALLENGE WORKS
For 28 days you’ll focus on one simple self love activity each day. These small, intentional actions will help you feel happier, more confident, and more in-tune with yourself.
Here’s how to get started:
Download the Self Love Challenge calendar here
Follow me on Instagram for daily motivation
Be sure to tag me when you share your self-love acts so I can cheer you on through your journey!
You deserve all the love, care, and kindness, my friend - especially from yourself! Let’s make this month a beautiful celebration of YOU!
Sending you lots of love!
