Simple Ways to Build Resilience to Enjoy Life More
resilience, self care, podcastKristen Reedresilient, burnout, motivation, interview, sleep, joy, play, nutrition, mindfulness, journal, plan, connection, boundaries, meditate
Self Care: Where to Start?
self care, self care routineKristen Reedself love, routine, meditation, breathework, boundaries, journaling, play, sleep, stillness, nutrition, stress
