10 Ways to Boost Brain Health, From a Neuro Nurse
brain, brain health, mental healthKristen Reednutrition, brain boosters, memory, learning, community, hydration, stress, movement, sleep, nutrients, dementia, alzheimer's, self care
Spotlight on: Juice and Cleanses
diets, weight loss, juice, blood sugarKristen Reedjuice cleanse, fad diet, fat loss, juices, summer, supplements, stress, sleep, hormones
Simple Ways to Build Resilience to Enjoy Life More
resilience, self care, podcastKristen Reedresilient, burnout, motivation, interview, sleep, joy, play, nutrition, mindfulness, journal, plan, connection, boundaries, meditate
Self Care: Where to Start?
self care, self care routineKristen Reedself love, routine, meditation, breathework, boundaries, journaling, play, sleep, stillness, nutrition, stress
5 Simple Ways to Boost Your Energy Today
energy, fatigue, energetic, energy audit, boost energyKristen Reedsleep, healthy diet, hydration, movement, sugar, omega 3s, breathework, caffeine
