Have 2 Minutes? Feel Calmer, More Relaxed, and Less Stressed! mindfulness, breathwork, breathing, visualizationKristen ReedApril 12, 2020stress management, calm, mindfulness, relaxation, self careComment
How to Practice Simple, Effective Self Love for your Best Life! mindfulness, personal development, self loveKristen ReedFebruary 9, 2020self care, love yourself, prioritize yourself, respect, journal, forgiveness, positive self talk Comments
5 Must-Try Tips to De-Stress After Work, Whether at the Office or Home with the Kids stress, wellness, mindfulnessKristen ReedFebruary 2, 2020work, intention, breathe, prioritize, after work, evening routineComment
Meditating 101: A Beginner's How-To meditation, mindfulnessKristen ReedJanuary 19, 2020self love, self care, personal development, stillness, meditating Comments
