Practical Tips for Setting New Years Intentions to Succeed!
intentions, goals, new yearKristen Reedresolutions, habits, mindset, self compassion, coach, consistency, reward, visualization
Buckeyes: a Nod and a Healthy Treat!
Simple Ways to Make the Holidays Feel Special with Little Moments of Joy
Gratitude: A Life-Changing Practice
2020 Holiday Gift Guide
Gift guide, holidays, giftsKristen Reedgifts for her, christmas, shopping guide, candles, self care kit, self care cards, gift cards, planner, journal
My Personal Story of Survival, Perspective, and Resilience
Healthy Tips for (Productively) Working From Home
Natural Ways to Support Our Immunity
Complete Guide to Fall Produce + Recipes and Tips
fall produce, fall, autumn produce, fall fruitKristen Reedfall food, fall recipes, pumpkin, apples, carrots, kale, beets, persimmon, brussels sprouts, squash, pomegranate, cauliflower, cranberry
Inside: Our Guts, Digestion, and Immunity
Protecting Our Energy
New Healthy & Portable School (or Work) Lunches
lunch, school lunch, lunch ideasKristen Reedhealthy recipes, kids, easy lunches, banana suchi, sweet potato toast, eggs, meatballs, turkey rollups, egg muffins
How to Get Motivated and Stay Focused
What to Make with Produce That’s About to Go Bad
produce, no-waste, healthy recipesKristen Reedpasta sauce, broth, pickles, soup, smoothie, pesto, frittata, egg muffins
End of Summer Tips you Need!
summer, fall, back to schoolKristen Reedschool, fall season, transition, home school, healthy eating, gratitutde, mindfulness, breathing, chomps, nuts, sleep hygiene
5 Simple Ways to Boost Your Energy Today
energy, fatigue, energetic, energy audit, boost energyKristen Reedsleep, healthy diet, hydration, movement, sugar, omega 3s, breathework, caffeine
Must-Make Simple, Healthy Zucchini Recipes!
zucchini, healthy recipes, zucchini recipesKristen Reedsummer recipes, squash, zucchini muffins, zucchini pizzas, zucchini lasagna, zucchini fritters, healthy meals, healthy snacks
Living in Our Flow
Empathy: What it is, why it's important and how to have more of it
Your Complete Guide to Summer Produce + Tips & Recipes
summer, summer produce, healthy recipes, summertimeKristen Reedtomatoes, zucchini, peaches, corn, blueberries, cucumbers, peppers, cherries, herbs, summer meals, summer recipes
